This is such a simple revelation that we discovered, that like our simple natural
products, we would like to share it with the world!
Everybody gets back pain at some time through strain or injury or overwork and
how comforting to know that relief is as far away as your 'BACKBALLS'. No body
else has to work hard to relieve your pain and this method can get you through to the
appointment with the health care practitioner of your choice.
We tend to use our backballs almost every morning or evening before retiring or in
the morning, just because it works by applying the pressure and the weight of your own
body on the acupressure points on either side of your backbone; gets the energies moving
and it feels soooo good.
'BACKBALLS' are simply 2 (or X2 more once you get the hang of it) ordinary rubber balls
that you can buy for a couple of dollars at almost any store. They should be the size of
tennis balls for adults. Some people like the hardness of street hockey balls. My personal
preference is natural rubber 'pinkies'. Children can use a smaller rubber ball type.
You lie on your back on a carpeted floor or other semi-hard surface-- like a firm mattress,
with your legs bent at the knees; the soles of your feet flat on the matt. Wiggle and place
the balls on either side of your spine starting at the base of the spine where are located
the most complex configuration of acupressure points. It is important to keep the balls symmetrical
along the spine at first. Apply pressure at points along the spine gradually working your way up
to the neck, always on either side. NEVER apply direct pressure on the bone!
In some situations, such as hip strain in women, place the balls under either hip bones. You can
even place them under knees for pain relief there. Under points around the shoulder blades
really helps me. When you get the hang of it, you can place the balls strategically where it hurts
and press into them. You can get creative. I have used them for headache by putting a ball on my
head against the wall. AND IT WAS GOOD!
Study and use the acupressure charts for placement of your 'BACKBALLS'. Instant relief
and relaxation.......... Now if you have somebody to apply some of our HERBAL LINIMENT to
your back-- it's a bonus on the road to healing.
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